Vitamins and minerals are necessary for child development

Parents should learn about essential vitamins and minerals to gain more knowledge to ensure nutrition for children.

Vitamins are necessary for children’s development

vitamin A

Vitamin A is an extremely important nutrient if parents want their children to have healthy skin, bright eyes, strengthen the immune system and grow and develop normally.

Vitamin A is found in liver, meat, milk, eggs or yellow and orange vegetables such as carrots, sweet potatoes…

Vitamin C

Strengthening the immune system, improving cardiovascular function, supporting the healthy development of teeth, gums, musculoskeletal system, kidneys and respiratory system… are some typical benefits of vitamin C for the body. can.

To avoid a lack of vitamin C in children’s diets, parents should consume a lot of fruits such as citrus, strawberries, tomatoes, potatoes, Brussels sprouts, spinach, broccoli…

Vitamin D

Vitamin D has the ability to improve the absorption of calcium from food into the body.

Vitamin D can be absorbed through food: dairy products, egg yolks, mushrooms, margarine, fish oil… or sunbathing – which very effectively activates the amount of vitamin available in the skin.

Vitamin B

Vitamin B plays an important role in brain activity, participating in the process of maintaining the health of hair, skin, immune system and a number of other organs in the body.

B group vitamins help increase resistance, support the digestive process and help create important enzymes that help improve the body’s ability to metabolize sugar, fat and protein.

In addition, vitamin B1 also stimulates children’s appetite, so it is closely related to the child’s digestive system.

For young children, adequate vitamin supplementation in general and B vitamins in particular will ensure reasonable and balanced development in the first years of life.

Minerals are essential for child development

Iron

To accommodate the period of rapid growth in the first years of life, young children’s diets should not be deficient in iron.

In addition to contributing to increasing the amount of red blood cells in the blood – limiting anemia, this trace element also helps build children’s muscles from an early age.

Beef, turkey, fish, beans, bread or cereal are great sources of iron that parents can use in their children’s meals.

calcium

Thanks to calcium, children can grow to maximum height and support proper muscle development.

At the same time, providing calcium will help ensure the nervous and cardiovascular systems work effectively for young children, reducing the risk of problems related to the nervous and cardiovascular systems.

To meet the necessary calcium needs, children should consume foods such as yogurt, cheese or at least 2-3 cups of low-fat milk per day.

Zinkov

Zinc is an ingredient directly involved in the enzyme production process.

Zinc is abundant in beef, pork, chicken, crab, some vegetables such as cauliflower, broccoli, kale, beans…

Magnesium

Magnesium is an ingredient that helps children maintain strong bones and a stable heart rate.

To supplement magnesium for your child’s body, you should feed your child nuts such as walnuts and cashews;